Further Information and Support
If you’re thoughts and feelings are difficult to manage at the moment and you are concerned about your safety and need urgent support please contact:
NHS: 111
If you are worried about your mental health, call 111 and select the mental health option.
You can also freephone the Samaritans 116 123
Or contact Leeds Crisis Team on 0800 183 1485
Or text SHOUT to 85258 for text support
In an emergency, always call 999.
Crisis support can be found at https://www.mindwell-leeds.org.uk/need-urgent-help/
MindWell also offers an online guide for adult mental health and wellbeing support in Leeds.
Whether you’re looking for help for yourself or someone you live with, care for, or manage, their website offers all the up-to-date support, advice and information you might need. This includes self-help tools to cope with anxiety, stress and low moods.
Viv Gibbons Art Therapist Leeds 